Experience gentle movement classes designed to help you build strength, improve mobility, and feel better in your body. Join our small group flow yoga classes in Brighton and Smithfield, with online options also available for those who prefer to practice flow in grace from home.
Chair Yoga offers gentle movement using a chair for support, making it ideal for beginners, seniors, and anyone looking for a lower-impact practice. This is a great way to start your journey into flow yoga.
Full Body Yoga is a balanced class that combines yoga and strength-based movement to enhance mobility, balance, and overall strength.
In person classes focus on Gentle Strength & Mobility including posture, joint health, and functional strength. These classes are tailored to the needs of those in attendance, multiple variations and modifications are offered throughout. We finish with deep relaxation and parasympathetic nervous system activation.
Face Yoga consists of short sessions designed to activate facial muscles, encourage circulation, and release tension, making it a perfect addition to any routine
Brighton Legion
Mondays (Brighton Legion)
Chair Yoga — 11:30 – 12:10
Gentle full body yoga from 12:15 – 1:15
Smithfield United Church
Tuesday — 6:00 PM
Thursday — 6:00 PM
Online Classes
Join our online classes
Friday 11:30 - chair yoga
Saturday 11:30 - face yoga
Sunday at 11:30 -full body yoga
Stay connected with Love.Flow.Yoga through our online community on Facebook and Instagram. Our public pages are where we share updates about fireflow yoga classes, wellness tips, short flow yoga practices, and inspiration to support your movement and self-care journey between classes. You’ll also find reminders about upcoming classes, seasonal offerings, and helpful resources to keep you feeling strong, mobile, and supported in your practice. Follow along to stay connected and be part of the growing Love.Flow.Yoga community that embodies love, yoga, and grace.
Join the Love.Flow.Yoga seasonal newsletter to stay connected with our community and receive gentle wellness inspiration throughout the year, including insights from fireflow yoga and flow yoga practices.
Subscribers receive:
• seasonal class updates
• bonus movement and breathwork practices
• simple wellness tips to support everyday life
• occasional updates about new offerings
Each seasonal newsletter will also highlight a new Love.Flow.Yoga blog post, where we explore an interesting wellness topic, research insight, or simple nourishing recipe to support your health and daily practice, all infused with the essence of love yoga grace.
Our emails are sent seasonally to keep you connected and inspired without overwhelming your inbox.
Whether joining an in-person class in Brighton or Smithfield, or practicing online from home, Love.Flow.Yoga is all about creating a sustainable movement practice that helps people feel stronger, more mobile, and more connected to their bodies through flow yoga techniques.
Love.Flow.Yoga was created to make movement and wellness practices more accessible for everyday people. Many individuals are curious about yoga but feel unsure where to begin, especially if they are dealing with stiffness, injury, stress, or simply feel out of shape. Love.Flow.Yoga provides a welcoming space where students can start exactly where they are and build strength, mobility, and confidence over time.
Our classes emphasize gentle, functional movement that supports the body in real life. By blending yoga, Pilates-inspired strengthening, breathwork, and mindful movement practices, students develop better posture, balance, flexibility, and overall well-being.
Small class sizes allow for a supportive and personalized experience where students can progress at their own pace.
Whether joining an in-person class in Brighton or Smithfield, or practicing online from home, Love.Flow.Yoga aims to help people feel stronger, more mobile, and deeply connected through the practice of love yoga grace.
Founded by Vanessa Lyn Kelly in 2020, Love.Flow.Yoga began with a simple intention: to create a welcoming environment where individuals could reconnect with their bodies and build a sustainable movement practice. Rather than focusing on intense workouts or complicated poses, her approach centers on gentle, functional movement that helps students build strength and mobility.
Many people come to yoga feeling uncertain about their place—whether they are beginners, recovering from injury, managing stress, or simply seeking a healthier way to move their bodies.
Love.Flow.Yoga was designed to be a space where everyone feels comfortable starting exactly where they are.
Classes blend various elements including yoga, Pilates-inspired strength work, mobility training, breathwork, and mindful movement practices that support the whole body. The focus is not on perfection, but on consistency, awareness, and caring for the body from within.
Over time, Love.Flow.Yoga has evolved into a supportive community of students who come together each week to move, encourage one another, and celebrate progress in their individual journeys.
Love.Flow.Yoga offers accessible fireflow yoga and gentle movement classes designed to help people build strength, improve mobility, and feel more comfortable in their bodies. Our classes combine flow yoga, Pilates-inspired strengthening, breathwork, and mindful movement practices in a supportive and welcoming environment. All classes are beginner friendly and designed to meet students where they are.
In-Person Classes
We offer small group flo yoga and movement classes in Brighton and Smithfield, Ontario. These classes focus on improving strength, balance, posture, and mobility while creating a supportive community environment.
Online Classes
Our live online classes allow students to practice from home while staying connected to our love yoga grace community. Online students also receive access to class replays so they can practice at their own pace.
Chair Yoga
Chair Yoga is a gentle and supportive class that uses a chair for stability while improving flexibility, posture, and strength. This class is ideal for beginners, seniors, and anyone looking for a lower-impact movement practice.
Gentle Strength & Mobility
These classes combine yoga and Pilates-inspired strengthening exercises with mobility work designed to support joint health and everyday movement.
Face Yoga
Face Yoga sessions help activate facial muscles, improve circulation, and release tension in the face and jaw while promoting relaxation.
At Love.Flow.Yoga, we believe that wellness is not something that should be forced or perfected. It flourishes through small, consistent practices, such as fireflow yoga, that help us reconnect with our bodies and ourselves.
Our approach is based on the understanding that every body is unique, and each person’s journey to wellbeing will look different. Instead of pushing for extreme poses or intense workouts, we focus on gentle, supportive flow yoga that builds strength, mobility, and awareness over time.
Inspired by the principles of love yoga grace and the awareness that true wellness encompasses both body and mind, our classes encourage students to slow down, breathe deeply, and move with care.
Through consistent practice, including flo yoga, students start to notice subtle yet meaningful changes — improved posture, better balance, reduced tension, and a deeper connection to their bodies.
Love.Flow.Yoga is founded on the belief that when we approach movement with patience, curiosity, and compassion, healing and strength can develop naturally.
It’s not about perfection.
It’s about learning to move, breathe, and live with greater awareness and ease.
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