Elevate Your Mind and Body

This dynamic class blends energizing Pilates-inspired movements to elevate your heart rate, build strength, and tone the body. After the invigorating flow, you'll transition into deep, lengthening stretches to enhance flexibility and release tension. The practice concludes with a soothing relaxation phase designed to activate the parasympathetic nervous system, promoting calmness, restoration, and overall well-being.

Yogalates blends the mindful flow of yoga with the core-strengthening power of Pilates, offering a full-body, low-impact workout that enhances strength, flexibility, and balance. This dynamic practice combines deep stretches, breath-centered movements, and stability exercises to improve posture and functional fitness while fostering a sense of inner calm. Suitable for all levels, Yogalates leaves you feeling stronger, more aligned, and deeply refreshed.

Ease into a gentle yet invigorating flow that embraces all levels of practice. We’ll move fluidly through each pose, awakening every part of your body with mindful transitions that invite a sense of balance and grace. This class focuses on core strength and  soothing stretches, building stability while releasing tension. With each breath, you'll feel a sense of grounding and renewal, as we flow together in harmony, this is your time to connect, strengthen, and stretch into your fullest self.

This is a fully supported classes that goes through a varity of chair variations for the warm up. This class is perfect for practitioners that feel they need more support but want benefit from the poses and breathing practices of yoga. 

We move through a similar but modified vinyasa warm up followed by supported gentle stretching and breath work. We finish with gentle meditation and breath work.

 Sundays @ 10am
✨ Full-Body Warm-Up & Activation

Start your week with a gentle, head-to-toe session to energize and awaken your body.

Wednesdays/Fridays @ 10:00am
🌸 Pilates and face yoga
Tone, strengthen and move dynamically, then rejuvenate your face while calming your mind. 

(starting 1st week of April)

 Saturdays @ 10:00 am 

 🪑  Chair Yoga
A gentle, accessible class designed to improve flexibility, strength, and balance from the comfort of a chair! Perfect for  those with limited mobility. 

Attend one primary class at the same day/time each week. Make up classes as necessary when you miss your primary class.

Add online classes for even more options ($15/month)

Attend unlimited classes per week, attend any classes that works for your schedule each week. This is ideal for those trying to increase consistency in their practice.

Includes online classes (8 additional class options monthly)

This option provides the most flexibility, attend whenever works for you. 3 times one week and not again for 3 weeks, no problem. 

This pass offer ultimate flexibility as you do not need to choose a primary class. 

Sundays @ 10am
✨ Full-Body Warm-Up & Activation
Start your week with a gentle, head-to-toe session to energize and awaken your body.

**Wednesdays @ 7pm**  
🌸 *Face Yoga, Breathwork, & Meditation*  
A brand-new offering to tone, relax, and rejuvenate your face while calming your mind. 

 Wednesdays @ 11:25am 

🪑Chair Yoga for All Levels
A gentle, accessible class designed to improve flexibility, strength, and balance—all from the comfort of a chair! Perfect for those with limited mobility.

Attend any 4 or 8 classes/month

Join any time! One class at a time no obligation or commitment.

 Curious about yoga or unsure which class is the best fit for you? Join us for a free trial session—no strings attached! It’s the perfect chance to experience our welcoming community, explore different class styles, and find the practice that feels right for you. 🌿💜